Following on from my previous blog post about how to sit correctly at a desk, I thought I would explore the phenomenon that is, 'standing desks.' Over the last few years there has been an increased usage of standing desks or desks that can be raised to a standing posit...

Sitting incorrectly for periods of time even for as little as 20 minutes can cause strain on the body.  It may feel easier to sit slumped in a chair not using your muscles to support you but this can lead to weakening of the spinal ligaments (think of ligaments as the...